Keto, paleo, vegan, pescetarian…are these diets actually safe? With beach season underway, many of us are looking for new ways to meet our health & fitness goals. Many of us give into fad dieting for a quick fix. While some diets can help us lose pounds in the short term, they can actually harm more than help.

Let’s learn the ins & outs of some popular diets and incorporate new healthy habits to nourish our bodies. We were joined by Lianne Stephanos, nutritionist, to provide the facts about trending diets and which ones actually work!