Blog 01 Sep 2024 Beyond the Office Chair: Uncovering the True Power of Ergonomics Ergonomics goes beyond just furniture—it's a comprehensive approach to designing your workspace and daily activities to improve comfort, efficiency, and… TouchCare Team
Blog 01 Aug 2024 5 Ways to Prevent Hearing Loss Caused by Headphones Headphones are convenient but can lead to hearing loss. Follow these five expert tips from Hackensack Meridian Health to protect… TouchCare Team
Blog 01 Jul 2024 11 Foods to Help Retain or Improve Your Memory Discover the top 11 foods to improve memory and boost brain health. From antioxidant-rich berries to omega-3 packed fatty fish,… TouchCare Team
Blog 01 Jun 2024 Early Signs of Multiple Sclerosis Multiple sclerosis, an autoimmune condition that affects the brain, the spinal cord, and the optic nerves, can be hard to… TouchCare Team
Blog 01 May 2024 Recharge Your Body: 14 Ways to Get Quality Sleep Getting quality sleep can feel like an elusive dream in today's fast-paced world. About 70% of American adults use technology… TouchCare Team
Blog 01 Apr 2024 Unlocking Longevity: The Surprising Power of Breathwork In this month’s blog, we're excited to welcome back Kevin Munhall, Founder of Habit Disruption and a functional breathing and… TouchCare Team
Blog 01 Mar 2024 What To Know About Hormone Replacement Therapy In this month’s blog, we’re joined by Dr. Angela DeRosa, DO, MBA, CPE, from the Hormonal Health Insititute. Dr. DeRose… TouchCare Team
Blog 01 Feb 2024 Empowering Your Health in 2024 If you haven't quite stuck to your New Year's resolution, don't worry—it's never too late to kickstart your health journey.… TouchCare Team
Blog 02 Jan 2024 Feeling Good Naked Through Holistic Health and Wellness With the holiday season well underway and the winter chill settled in, many of us find ourselves grappling with a… TouchCare Team
Blog Winter Wellness 01 Dec 2023 Winter Wellness: Navigating the Winter Blues and Holiday Stress With the holiday season well underway and the winter chill settled in, many of us find ourselves grappling with a… TouchCare Team
